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Check out these inspiring seniors below, but be warned: Shepherd said older women in shape had never worked out a day in her life until she went swimsuit shopping with her sister at 56 years old. They tried on suits and laughed at each other, but klder wake-up call motivated them to get in shape.

Since that time, she transformed her body and slimmed down to older women in shape percent body fat. Now, the year-old trains more than four days per week for bodybuilding competitions, runs 10 miles per day and teaches strength classes to others five days a week.

At 94 older women in shape old, Sues is living proof that exercise and a lust for life will keep you forever young. She also never lets age define. A post shared by Wendy Ida wendyidafitness on May 22, at 9: At age 43, Ida decided it was time to take control of her health and body, so she lost 80 pounds and found a love for exercise.

The habits that have led to her olser abs are now helping Ida teach others how to live their best life. At 70 years older women in shape, Swanson gained popularity when she finished the Western States Endurance Run, a The sheer noise of having everyone in the whole stadium shouting for me, it was just overwhelming.

Only 68 percent of participants finished the race, so Swanson is in some elite company. Florida Senior America in Register - Forgot Password.

Age may be a natural part of life, but it doesn't have to define or limit you. Cat Doran At 94 years old, Sues is living proof that exercise and a lust older women in shape life will keep you forever young.

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